‘It’s bad, I know it’s bad,
but I keep returning to it
like my old dog going back to his vomit.’
It is not something that can be stopped,
like an unintended consequence
or a train, escaping brakeless, down a steep grade.
Chasing dreams or horses
may earn you the ‘grapes of wrath’
or a bullet to the head.
All your suffering and stress comes from not realizing that you already are what you are looking for. – Jon Kabat-Zinn