Just be nice to everyone today, even if you don’t like them or they make you angry. You’ll feel good if you do.

Life is short and we have never too much time for gladdening the hearts of those who are travelling the dark journey with us. Be swift to love, make haste to be kind. Henri Frederic Amiel

However you feel about death it is still a fact. We need to think about mortality, really think about it, acknowledge and accept it. Acknowledgement that we only have one life, and that our lives are relatively short, can make many of humanities differences and squabbles seem rather pointless. It can be frightening to contemplate … Continue reading Death

We are lucky to be living at a time when we understand health and our own bodies more than ever before in history. We can't rewrite our DNA and any genetic risks of disease that we may have inherited. Nor can we control the role that chance plays in developing disease. But we can give … Continue reading Be Healthy

Procrastination is like a credit card: it's a lot of fun until you get the bill.