The secret of happiness is this: let your interest be as wide as possible and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile. Bertrand Russell

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. Marcus Aurelius

We are here so briefly. Seventy or eighty years out of the nearly fifteen billion that this universe has been around. Seems unfair that our time in the sea of consciousness is so short. But maybe it isn’t. Every day, I like to wake up and remind myself to be grateful of the simple things, … Continue reading Gratitude

Living well is about seeking fulfillment and helping others to do the same. This fulfillment comes from our connections with fellow human beings, friends, family and others and with the natural world. It also comes from our pursuits, the exercise of our curiosity, our appreciation of beauty in all its forms, and sense of wonder. … Continue reading Living Well

Never give up on someone you love, especially yourself. This is our one and only kick at the can.