This applies even to your own memories and what you find yourself saying. Its hard to understand our own instincts and behaviors, and memory plays tricks on us more often than we think. Every time we recall a memory we change it in some way, and it may not even have been that accurate in … Continue reading Be skeptical

I like to look at old photos, especially of family. They are time machines to the past. Because we tend to take pictures of happy or fun times, those memories are always pleasant. Look at an old still photo, it creates a video in your brain. A recreation comes to life and makes you smile. … Continue reading Memories

I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy. I don't have to chase extraordinary moments to find happiness, it's right in front of me all the time.

When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' Dalai Lama

Alan Pelaez Lopez On a visit to my Amá’s, she drives us to the DMV. She must renew her license every few months. The asylum case has not yet been approved. Not enough evidence that home is unsafe. The line is long. The DMV is inside a mall. In America, everything is for sale. Migrants … Continue reading Overalls